Chicken Bulgur Salad - Unlock Food

Chicken Bulgur Salad - Unlock Food

www.unlockfood.ca

Bulgur is partially steamed, dried crushed wheat kernels or berries. Look for it in bulk stores or in packages in the grain and rice section of your supermarket. Because it is partially cooked, it...

Keywords

  • recipe
  • bulgur
  • protein
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Ingredients

  • Bulgur 1 cup (250 mL)
  • Salt 1/2 tsp (2 mL)
  • Boiling water 1 1/2 cups (375 mL)
  • Ontario greenhouse tomatoes, seeded and chopped 3 medium
  • Ontario greenhouse cucumber, diced Half a unit
  • Green onions, sliced 4
  • Chopped fresh flat-leaf parsley 1/2 cup (125 mL)
  • Chopped cooked Ontario chicken 1 cup (250 mL)
  • Olive oil 1/4 cup (50 mL)
  • Fresh lemon juice 2 Tbsp (30 mL)

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