Thayir Saadam Recipe - Calories, Nutrition & GI
Thayir Saadam has 171.6 calories per serving (1 Medium Cup) — that's 85.8 calories per 100g. It provides 4.7g protein, 33g carbs, and 2.3g fat. With a medium glycemic index (GI: 62), this recipe is...
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Cooking tools:
- Potato masher
- Fine-mesh sieve
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Spoon
- Measuring spoon
- Skillet
Ingredients
- 200 Grams of Milled raw rice
- 20 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 20 Grams of Curry leaves
- 1/2 Tea Spoon of Mustard seeds
- 1 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 600 Milliliters of Water
- 120 Grams of Curd
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