Cooked Brown rice Recipe - Calories, Nutrition & GI
Cooked Brown rice has 173.5 calories per serving (1 Medium Cup) — that's 86.8 calories per 100g. It provides 4.6g protein, 37.4g carbs, and 0.6g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Saucepan
- Fine-mesh sieve
- Stove
- Serving platter
- Measuring cup
Ingredients
- 200 Grams of Raw brown rice
- 600 Milliliters of Water
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