Beef Pot Roast Recipe - Paleo Plan

Ingredients

• 2 tablespoon(s) beef tallow (coconut oil may be substituted, but must be used carefully to avoid smoking and burning)
• 2 pound(s) beef - pot roast(s) rump roast, or chuck shoulder
• 2 medium onion(s) sliced
• 3 medium carrot(s) quartered
• 2 medium celery stalk(s)
• 1 / 2 teaspoon(s) black pepper
• 1 whole bay leaf(s)
• 1 tablespoon(s) thyme, dried
• 1 / 2 teaspoon(s) oregano, dried
• 1 teaspoon(s) sea salt (optional)
• 3 cup(s) water