Beef Pot Roast – Metabolic Nutrition

Ingredients

• 2 1/2 pounds lean beef roast
• 1 tsp. black pepper
• 1 tsp. salt
• 1 tbsp. olive oil
• 2 tbsp. (6 cloves) garlic cloves, minced
• 1 cup red wine vinegar
• 2 cups beef broth
• 2 cups onion, chopped
• 1 1/2 lb. red potatoes, quartered
• 1 lb. whole carrots, chopped
• 2 sprigs fresh thyme