Sweet Potato and Squash Chilli - Feeding Bristol

Sweet Potato and Squash Chilli - Feeding Bristol

www.feedingbristol.org

Ingredients “You can add beef or veggie mince to this dish-just fry it when you add the garlic and spicesto the onions.” What to do “This is great served with r

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Ingredients

  • 200g butternut squash
  • 2 carrots
  • 1 sweet potato
  • 1 large onion, chopped
  • 2 tbsp vegetable oil
  • 1 chopped mild red chilli
  • 2 cloves garlic, finely chopped
  • 1 tbsp ‘Orange Spice Blend’ or a mix of paprika, turmeric, cinnamon and cumin
  • 1 tin black beans, drained
  • 1 tin chopped tomatoes
  • 2 bay leaves
  • 1 tsp brown sugar
  • The juice of half a lime
  • Salt and pepper
  • To Garnish: chopped coriander and spring onions

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