Red Lentil Chicken Quesadillas Recipe | Nutritional Therapy
www.nutritionaltherapyforibd.org
Chicken Quesadillas recipe with red lentils and provolone are a nutritious meal option ideal for Inflammatory Bowel Disease diet. A light, IBD-friendly option.
Ingredients
- 4 red lentil tortillas, fresh or frozen (see Related Recipes)
- ½ red bell pepper, sliced into short, thin strips
- ½ green bell pepper, sliced into short, thin strips
- 1 small yellow onion, sliced into short thin strips
- 55 grams cheddar cheese, grated
- 55 grams provolone, grated
- 1 chicken breast, cut into small cubes
- ¼ tsp (1.25 ml) chili powder
- ¼ tsp (1.25 ml) garlic powder
- ⅛ tsp (0.625 ml) ground cumin
- ⅛ tsp (0.625 ml) paprika
- ⅛ tsp (0.625 ml) salt
- ⅛ tsp (0.625 ml) black pepper
- olive oil for cooking
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