Red Lentil Chicken Quesadillas Recipe  | Nutritional Therapy

Red Lentil Chicken Quesadillas Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Chicken Quesadillas recipe with red lentils and provolone are a nutritious meal option ideal for Inflammatory Bowel Disease diet. A light, IBD-friendly option.

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Ingredients

  • 4 red lentil tortillas, fresh or frozen (see Related Recipes)
  • ½ red bell pepper, sliced into short, thin strips
  • ½ green bell pepper, sliced into short, thin strips
  • 1 small yellow onion, sliced into short thin strips
  • 55 grams cheddar cheese, grated
  • 55 grams provolone, grated
  • 1 chicken breast, cut into small cubes
  • ¼ tsp (1.25 ml) chili powder
  • ¼ tsp (1.25 ml) garlic powder
  • ⅛ tsp (0.625 ml) ground cumin
  • ⅛ tsp (0.625 ml) paprika
  • ⅛ tsp (0.625 ml) salt
  • ⅛ tsp (0.625 ml) black pepper
  • olive oil for cooking

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