How to Make Traditional Cameroon Mbongo Tchobi

Name: How to Make Traditional Cameroon Mbongo Tchobi
Total time: 45 min
Ingredients: 1 kg of fish (tilapia or catfish), cleaned and cut into pieces; 2 tablespoons of mbongo spice mix (a blend of spices including black pepper, ginger, and local herbs); 1 large onion, finely chopped; 4 cloves of garlic, minced; 2 tablespoons of palm oil; 1 teaspoon of salt; 2 cups of water; 1 tablespoon of ground crayfish; 1-2 green chilies, chopped (optional); Fresh parsley or basil for garnish

funtimesmagazine.com

Learn how to make authentic Mbongo Tchobi from Cameroon. Ready in 45 minutes. Serves 4.

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Ingredients

1 kg of fish (tilapia or catfish), cleaned and cut into pieces
2 tablespoons of mbongo spice mix (a blend of spices including black pepper, ginger, and local herbs)
1 large onion, finely chopped
4 cloves of garlic, minced
2 tablespoons of palm oil
1 teaspoon of salt
2 cups of water
1 tablespoon of ground crayfish
1-2 green chilies, chopped (optional)
Fresh parsley or basil for garnish