Vanilla-Poached Pears recipe for managing PCOS and pregnancy on Fertility Chef
Poaching fruit is a great way to infuse flavor without adding fat. Ripe pears stew in vanilla and cinnamon until tender and are then paired with tangy crème frâiche. A drizzle of agave nectar adds...
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Cooking tools:
- Microplane
- Saucepan
- Stove
- Paring knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Slotted spoon
- Spoon
- Plate
Ingredients
- 4 ripe pears, peeled and cored
- 4 cups water
- 3 Tablespoons pure vanilla extract
- 2 Tablespoons light agave nectar
- 1 cinnamon stick
- 1 Tablespoon lemon zest
- 1/2 cup Splenda or sugar substitute
- 4 Tablespoons crème frâiche
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