Low-Carb Cod Madras Casserole (WITH NUTRITION INFO) | KetoJam
Delicious low-carb Cod Madras Casserole with Indian spices, perfect for seafood lovers. Enjoy the rich flavors and moist fish in just 40 minutes! 🐟🔥 [403cal/serving]
Ingredients
- 1 1/2 lbs skinless cod filets
- 2 cups coconut cream
- 1/2 cup chopped red onions
- 1/2 cup chopped broccoli
- 1 cup baby spinach
- 1 Tbsp curry powder/madras curry powder
- 2 Tbsp butter/ghee/coconut oil
- 2 Tbsp fresh/dried crushed garlic
- 2 Tbsp freshly chopped cilantro
- 1 tsp salt
- 1 tsp pepper
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