Tofu Poke Bowl Recipe
Our tofu poke bowl recipe is a simple, meat-free family meal. Vegetarian, gluten free and dairy free this recipe ticks all the boxes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthymadetasty.com.au.
Cooking tools:
- Citrus press
- Garlic press
- Peeler
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Nonstick skillet
- Spatula
- Spoon
- Serving bowl
Ingredients
- 1½ cups raw brown rice or 4 cups cooked brown rice
- 2 tbsp salt-reduced soy sauce*
- 2 cloves garlic
- 2cm ginger
- peeled & minced
- 1 lemon
- juiced
- 1 tsp sesame seeds
- 1 tsp sesame oil
- 400g firm tofu
- drained and cut into 1 cm cubes
- 1 tbsp olive oil
- 1 avocado
- 2 cups red cabbage
- shredded
- 1 large carrot
- cut into ribbons
- 1 cucumber sliced
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