Healthy Tofu Poke Bowls - alive magazine

Healthy Tofu Poke Bowls - alive magazine

www.alive.com

This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine.

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Cooking tools:

  • Saucepan
  • Cutting board
  • Chef's knife
  • Grater
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 2 cups (500 mL) cooked black rice
  • 2 โ€“ 6 oz (180 g) packages smoked tofu, cubed
  • 2 cups (500 mL) shredded red cabbage
  • 2 cups (500 mL) sliced mango
  • 2 cups (500 mL) shredded carrots
  • 1 cucumber, thinly sliced
  • 1 cup (250 mL) pea shoots
  • 2 green onions, sliced
  • 2 nori sheets, crumbled
  • 1/2 cup (125 mL) sliced basil or mint
  • Juice of 1 lime
  • 2 Tbsp (30 mL) soy sauce, tamari, or coconut aminos
  • 3 Tbsp (45 mL) rice wine vinegar
  • 2 tsp (10 mL) honey
  • 2 tsp (10 mL) sesame oil
  • 2 tsp (10 mL) Asian chili sauce, such as sriracha
  • 1 Tbsp (15 mL) finely chopped gingerroot
  • 2 Tbsp (30 mL) sesame seeds

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