Chickpea Tuna Ragout by feastr
Enjoy our recipe Chickpea Tuna Ragout by feastr. Ideal to lose weight. High Protein and very tasty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- 1 Bell pepper, red (~ 5.1 oz)
- 1 Garlic clove (~ 0.1 oz)
- 1 Onion, yellow (~ 2.8 oz)
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
- 1 1⁄3 cups Chickpeas, canned
- 8 1/2 oz Tomatoes, diced, canned
- 7.1 oz Tuna, canned in water
- ½ cup Vegetable broth
- 1 tsp Olive oil
- ½ tsp Cayenne pepper
- ½ tsp Oregano leaves, dried
- ½ tsp Thyme leaves, dried
- Salt
- Black pepper
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