Baked Chicken Parmesan Quinoa Casserole | Food Stuff

Name: Baked Chicken Parmesan Quinoa Casserole | Food Stuff
Ingredients: 4 large chicken breasts (or 6 medium chicken breasts); 1 egg; 1 tablespoon minced garlic; 2 teaspoons garlic powder; 1 medium green pepper, diced; 1 cup low-sodium chicken broth; 3 cups Marinara Sauce (any kind of spaghetti sauce will work!); 1 1/2 cups mushrooms, diced; 1 cup shredded parmesan cheese; 1 cup quinoa, rinsed; salt and pepper, to taste; 2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!); 1/2 cup yellow onion, finely diced

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Ingredients

4 large chicken breasts (or 6 medium chicken breasts)
1 egg
1 tablespoon minced garlic
2 teaspoons garlic powder
1 medium green pepper, diced
1 cup low-sodium chicken broth
3 cups Marinara Sauce (any kind of spaghetti sauce will work!)
1 1/2 cups mushrooms, diced
1 cup shredded parmesan cheese
1 cup quinoa, rinsed
salt and pepper, to taste
2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!)
1/2 cup yellow onion, finely diced