recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Nathan Fong | Category: Appetizers, Side Dishes Grilled Baby Artichokes

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Cooking tools:

  • Grill
  • Pot
  • Colander
  • Tongs
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Serving platter
  • Spoon
  • Citrus press
  • Stove

Ingredients

  • 1 lemon
  • 16 baby artichokes
  • 2 Tbsp canola oil
  • 1 Tbsp minced shallots
  • arlic clove, minced
  • 1 tsp Dijon mustard
  • 2 tsp liquid honey
  • 2 Tbsp chopped capers
  • 2 Tbsp lemon juice
  • 1 Tbsp sherry vinegar
  • 2 Tbsp finely chopped chives
  • 1/2 cup canola oil
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

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