Low FODMAP Kale, Carrot & Apple Salad
This Low FODMAP Kale, Carrot & Apple Salad is vegan, super easy to make and lasts for days in the fridge. Hearty, fresh and satisfying for a portable lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Food processor
- Metal blade
- Shredding disc
- Mixing bowl
- Whisk
- Covered jar
- Tongs
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Colander
- Airtight container
- Kitchen towel
- Paring knife
- Peeler
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons maple syrup
- Kosher salt
- Freshly ground black pepper
- 5 ounces (140 g) fresh kale
- 3 medium carrots (trimmed)
- 1 cup (120 g) chopped, peeled and cored Pink Lady apple
More Like This
Low FODMAP Grated Carrot Salad
fodmapeveryday.com
Low FODMAP Kale Salad with Roasted Butternut Squash and Pomegranate
fodmapeveryday.com
Low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans
fodmapeveryday.com
Low FODMAP Greens Salad with Radishes & Peas
fodmapeveryday.com
Low FODMAP Potato Salad with Peas & Chives
fodmapeveryday.com
Low FODMAP Curried Chicken Salad
fodmapeveryday.com
No FODMAP Vegetable Salad
fodmapeveryday.com
Low FODMAP Carrot Cake
fodmapeveryday.com