Low FODMAP Curried Chicken Salad

Name: Low FODMAP Curried Chicken Salad
Total time: 5 min
Ingredients: 1/3 cup (75 g) mayonnaise; 1/3 cup (80 g) lactose-free sour cream, (such as Green Valley Creamery); 1 1/2 teaspoons low FODMAP curry powder, (or to taste); Kosher salt; Freshly ground black pepper; 1 pound (455 g) cooked chicken, (dark or white meat, no skin, either cut into small cubes or shredded); 1/2 cup (32 g) finely chopped scallions, (green parts only); 1/4 cup (40 g) finely diced peeled Granny Smith or Pink Lady apple, (optional); 2 tablespoons dark raisins

www.fodmapeveryday.com

What's for low FODMAP lunch? Our Low FODMAP curried chicken salad, of course! AND it features apples, which are low FODMAP in small amounts! Learn more!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Worked out from the recipe text; the publisher's method has the final word.

Ingredients

1/3 cup (75 g) mayonnaise
1/3 cup (80 g) lactose-free sour cream, (such as Green Valley Creamery)
1 1/2 teaspoons low FODMAP curry powder, (or to taste)
Kosher salt
Freshly ground black pepper
1 pound (455 g) cooked chicken, (dark or white meat, no skin, either cut into small cubes or shredded)
1/2 cup (32 g) finely chopped scallions, (green parts only)
1/4 cup (40 g) finely diced peeled Granny Smith or Pink Lady apple, (optional)
2 tablespoons dark raisins