Bulgur, Spinach, and Toasted Walnut Pancakes recipe for managing PCOS and pregnancy on Fertility Che
Recipe by Marie Simmons Serve with a tomato salad tossed with olive oil, fresh lemon juice, parsley, and mint.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fertilitychef.com.
Cooking tools:
- Hand mixer
- Griddle
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
- Plate
- Paper towel
- Plastic wrap
- Stove
Ingredients
- 2 cups boiling water
- 1 cup uncooked bulgur
- 1/3 cup finely chopped walnuts
- 2 tablespoons low-sodium soy sauce
- Cooking spray
- 3/4 cup finely chopped onion
- 1 garlic clove, minced
- 2 cups chopped fresh, tightly packed spinach
- 1/4 teaspoon salt
- 1/2 cup orange juice
- 2 large egg yolks
- 1/4 cup whole wheat flour (about 1 1/5 ounces)
- 2 large egg whites
- 1 tablespoon canola oil
- 2 cups loosely packed spinach leaves
- Orange rind strips (optional)
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