Tomato and Corn Bulgur Salad recipe for managing PCOS and pregnancy on Fertility Chef

Tomato and Corn Bulgur Salad recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by Katie Barreira You can make this fresh, summery picnic dish up to two days ahead. If you'd like a fresh herb garnish, pack the leaves separately, and sprinkle onto the salad shortly before...

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Cooking tools:

  • Blender
  • Saucepan
  • Mixing bowl
  • Fork
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Skillet
  • Colander
  • Spoon
  • Plate
  • Plastic wrap

Ingredients

  • 1 cup water
  • 1 cup cracked bulgur wheat
  • 3/4 cup basil leaves
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 5/8 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups halved cherry tomatoes
  • 1 1/4 cups fresh corn kernels
  • 3/4 cup thinly vertically sliced red onion, soaked in cold water for 10 minutes, and drained
  • 1/4 cup toasted pine nuts
  • 2 bacon slices, cooked and crumbled

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