Sunshine Tuna Chickpea Salad My ProteinPacked Lunch

Ingredients

• 1 (5 ounce/142g) can of tuna in olive oil, drained
• 1 (15 ounce/425g) can of chickpeas (garbanzo beans), drained and rinsed
• 1/2 cup (75g) red onion, finely diced
• 1/2 cup (75g) celery, finely diced
• 1/4 cup (30g) fresh parsley, chopped
• 1/4 cup (30g) fresh dill, chopped
• 2 tablespoons (30ml) lemon juice, freshly squeezed
• 2 tablespoons (30ml) extra virgin olive oil
• 1 teaspoon (5ml) Dijon mustard
• 1/4 teaspoon (1.25ml) sea salt, or to taste
• 1/4 teaspoon (1.25ml) black pepper, freshly ground, or to taste
• 1/4 cup (35g) Kalamata olives, pitted and halved (optional)
• Pinch of red pepper flakes (optional)