Sunshine Tuna Chickpea Salad My ProteinPacked Lunch
Need a quick healthy lunch This ProteinPacked Tuna Garbanzo Bean Salad is packed with flavor protein Mediterranean inspired its ready in 15 mins Get the recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookingwithkendra.net.
Ingredients
- 1 (5 ounce/142g) can of tuna in olive oil, drained
- 1 (15 ounce/425g) can of chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup (75g) red onion, finely diced
- 1/2 cup (75g) celery, finely diced
- 1/4 cup (30g) fresh parsley, chopped
- 1/4 cup (30g) fresh dill, chopped
- 2 tablespoons (30ml) lemon juice, freshly squeezed
- 2 tablespoons (30ml) extra virgin olive oil
- 1 teaspoon (5ml) Dijon mustard
- 1/4 teaspoon (1.25ml) sea salt, or to taste
- 1/4 teaspoon (1.25ml) black pepper, freshly ground, or to taste
- 1/4 cup (35g) Kalamata olives, pitted and halved (optional)
- Pinch of red pepper flakes (optional)
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