Poached Tuna & Avocado Rice Recipe | Woolworths TASTE

Poached Tuna & Avocado Rice Recipe | Woolworths TASTE

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Indulge in a fresh and healthy meal with our poached tuna served on a bed of creamy avocado rice. This light yet satisfying dish is packed with flavour.

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Ingredients

  • 4 tuna fillets (about 100 g each), at room temperature
  • Sea salt flakes and freshly ground black pepper
  • Sorrel leaves, to garnish
  • For poaching:
  • 1½ cups fish stock
  • 1 bay leaf
  • 1 T olive oil
  • 1 clove garlic, crushed
  • A good pinch sea salt and a few peppercorns
  • For the avocado rice:
  • 1 cup basmati rice
  • 2 cups water
  • 1 t salt
  • 1 avocado, peeled and roughly chopped
  • Juice of 1 lemon
  • 2-3 T sorrel leaves, chopped
  • Freshly ground black pepper
  • For the sorrel mayonnaise, blend:
  • 1 cup thick mayonnaise
  • a handful sorrel leaves

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