Poached Tuna & Avocado Rice Recipe | Woolworths TASTE
Indulge in a fresh and healthy meal with our poached tuna served on a bed of creamy avocado rice. This light yet satisfying dish is packed with flavour.
Ingredients
- 4 tuna fillets (about 100 g each), at room temperature
- Sea salt flakes and freshly ground black pepper
- Sorrel leaves, to garnish
- For poaching:
- 1½ cups fish stock
- 1 bay leaf
- 1 T olive oil
- 1 clove garlic, crushed
- A good pinch sea salt and a few peppercorns
- For the avocado rice:
- 1 cup basmati rice
- 2 cups water
- 1 t salt
- 1 avocado, peeled and roughly chopped
- Juice of 1 lemon
- 2-3 T sorrel leaves, chopped
- Freshly ground black pepper
- For the sorrel mayonnaise, blend:
- 1 cup thick mayonnaise
- a handful sorrel leaves
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