Seared tuna with avocado recipe | 183 calories | Happy Forks

Name: Seared tuna with avocado recipe | 183 calories | Happy Forks
Ingredients: Coriander (cilantro) leaves · raw: 0.5 cup; Peppers · jalapeno · raw: 2 pepper; Ginger root · raw: 2 tbsp; Garlic · raw: 4 cloves; Lime juice · raw: 4 tbsp; Soy sauce made from soy and wheat (shoyu): 0.33 cup; Sugars · granulated: 1.5 tbsp; Salt · table: 1 tsp; Spices · pepper · black: 1 tsp, ground; Oil · sesame · salad or cooking: 1 tsp; Oil · olive · salad or cooking: 0.25 cup; Oil · grapeseed: 2 tbsp; Fish · tuna · fresh · bluefin · raw: 24 oz; Avocados · raw · all commercial varieties: 2 avocado, NS as to Florida or California

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Seared tuna with avocado: tuna, avocados, lime juice, oil, peppers, sugars, garlic, ginger root, coriander leaves, salt, pepper

Keywords

tuna
avocados
lime juice
oil
peppers
sugars
garlic
ginger root
coriander leaves
salt
pepper

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Ingredients

Coriander (cilantro) leaves · raw: 0.5 cup
Peppers · jalapeno · raw: 2 pepper
Ginger root · raw: 2 tbsp
Garlic · raw: 4 cloves
Lime juice · raw: 4 tbsp
Soy sauce made from soy and wheat (shoyu): 0.33 cup
Sugars · granulated: 1.5 tbsp
Salt · table: 1 tsp
Spices · pepper · black: 1 tsp, ground
Oil · sesame · salad or cooking: 1 tsp
Oil · olive · salad or cooking: 0.25 cup
Oil · grapeseed: 2 tbsp
Fish · tuna · fresh · bluefin · raw: 24 oz
Avocados · raw · all commercial varieties: 2 avocado, NS as to Florida or California