Seared tuna on avocado rice recipe | Woolworths TASTE

Ingredients

• 1 x 250 g fillet trout
• Canola oil, for oiling
• Salt and freshly ground pepper, to taste
• Nori sheets, for serving
• Soya sauce, for serving
• Wasabi paste, for serving
• Pickled ginger, for serving
• For the avocado rice:
• 200 g sushi rice
• 1 ½ cup water
• ½ t salt
• 2 T rice vinegar
• 1 T sugar
• 1 - 2 firm and ripe avocados, depending on size