Plant-Based Soup Recipes - Center for Nutrition Studies
Healthy eating has never been easier with these delicious, whole food plant-based recipes. These soups are all vegan and oil-free.
Ingredients
- Sweet Pepper–Coconut Corn Chowder: red bell peppers, corn, coconut milk
- Cavolo Nero: Kale and White Bean Soup: cavolo nero kale (Tuscan, lacinato, or dinosaur kale), beans
- Cream of Broccoli Soup: broccoli, cooked potato (optional), plant-based milk (optional), fresh herbs, nutritional yeast, lemon juice
- Autumn Split Pea Soup: root vegetables of fall
- Red Posole with Mushrooms: mushrooms
- Best Veggie Chili: unspecified veggies and beans
- Curried Red Lentil Soup: red lentils, curry spices
- Comforting Chickpea Noodle Soup: chickpeas
- White Bean Chili: great northern beans, mild ancho chili powder, green chilies, ground cumin
- Mushroom Barley Soup: porcini mushrooms (or cremini or button mushrooms)
- Cauliflower Split Pea Soup: cauliflower, split peas
- Whole Food, Plant-Based Carrot Ginger Soup: carrots, ginger
- Moroccan Carrot Soup: carrots, cumin, smoked paprika, cinnamon, nutmeg
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