Grey Mullet and Orzo | Overcoming MS

Ingredients

• 2 grey mullet fillets
• 1 handful chopped
• half lemon
• 1 garlic clove finely chopped
• 1 cup orzo
• 1 white wine splash (optional)
• 1 tablespoon dulse flakes
• 1 can chopped tomatoes
• 1 cup vegetable stock
• 1 handful broccoli (asparagus also works well)
• lemon to serve