Beef and Pumpkin Stew

Beef and Pumpkin Stew

www.umami.recipes

Heat the oil in a dutch oven over medium heat with garlic and onions. Start cutting fat off the stew meat and add to pot. Stir as it cooks.

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • olive or avocado oil
  • 2 lb stew beef
  • 1 red onion, chopped
  • 4 garlic cloves, chopped
  • 1 white sweet potato, chopped
  • 1 15 oz can pumpkin purée
  • 4 cups bone broth
  • 1 tbsp apple cider vinegar
  • 1 tsp sea salt
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp rosemary
  • 1 tsp thyme

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