Slow cooked Lamb with Bean Mash and Greens – Mind Gut Co.

Slow cooked Lamb with Bean Mash and Greens – Mind Gut Co.

www.mindgutco.com

This is a beautiful winter warmer, full of nutrients to support gut repair and nourish our gut flora with loads of fibre from the beans and vegetables.

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Ingredients

  • 1.5kg deboned lamb shoulder
  • 1 Lemon, cut into 1/8 wedges
  • 5 unpeeled garlic cloves
  • Small handful of fresh or dried oregano
  • Sea salt and Pepper
  • Olive Oil
  • 12 Brussels sprouts
  • 1 head broccoli
  • 2 x 400g tin Cannellini/butter beans
  • 1/2 cup bone broth
  • Grate zest 1 lemon

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