Moroccan-Spiced Chicken with Creamy Sweet Potato Mash — Low Glycemic Index Recipe for Insulin Resistance | LOGI
Blood sugar friendly recipe with glycemic load 32.4. Aromatic ras el hanout chicken paired with velvety sweet potato mash creates a blood sugar-friendly comfort
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Cooking tools:
- Potato masher
- Pot
- Colander
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Measuring spoon
- Measuring cup
- Paper towel
- Wooden spoon
- Spatula
- Stove
- Plate
Ingredients
- 1000 g sweet potatoes, peeled and cubed
- 2 tsp ras el hanout spice blend
- 4 pcs skinless, boneless chicken breasts
- 2 tbsp extra virgin olive oil
- 1 pcs yellow onion, thinly sliced
- 1 pcs garlic clove, crushed
- 200 ml low-sodium chicken stock
- 2 tsp raw honey
- 2 tbsp fresh lemon juice
- 15 pcs green olives, pitted
- 20 g fresh coriander leaves, chopped
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