Vegan Root Vegetable Mash - Root Cause Medical Clinic Clearwater FL

Name: Vegan Root Vegetable Mash - Root Cause Medical Clinic Clearwater FL
Total time: 20 min
Ingredients: 5 organic carrots (about 3 cups – sliced); 1 large organic parsnip (about 2 cups – sliced similar to carrot); 1 organic turnip (about 1 cup – cut in pieces of similar size as other vegetables); The ratio of each ingredient is 1 part turnip to 2 parts parsnip to 3 parts carrot. As an example; 1/4 cup butter flavored extra virgin olive oil or vegan margarine melted; 1/4 to 1/2 cup organic coconut cream – from a can or box. Start with 1/4 cup and add more depending on the creaminess you desire.; 1/8 teaspoon nutmeg; Pinch of cayenne; Salt and pepper to taste

rootcausemedicalclinics.com

Carrot, Parsnip, Turnip Mash!

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Ingredients

5 organic carrots (about 3 cups – sliced)
1 large organic parsnip (about 2 cups – sliced similar to carrot)
1 organic turnip (about 1 cup – cut in pieces of similar size as other vegetables)
The ratio of each ingredient is 1 part turnip to 2 parts parsnip to 3 parts carrot. As an example
1/4 cup butter flavored extra virgin olive oil or vegan margarine melted
1/4 to 1/2 cup organic coconut cream – from a can or box. Start with 1/4 cup and add more depending on the creaminess you desire.
1/8 teaspoon nutmeg
Pinch of cayenne
Salt and pepper to taste