Tofu noodle stir fry | Diabetes UK
Tofu noodle stir fry with spicy ginger and peppery flavors, perfect for those following a diabetes-friendly diet. Serves 4, low-fat, low-salt, high-fiber.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 225g block firm tofu
- oil spray
- 2 long shallots, peeled and sliced
- 2 orange peppers, sliced
- 2.5cm piece fresh ginger, finely chopped
- 225g pack baby corn, carrots and mangetout
- 225g beansprouts
- 225g straight-to-wok noodles
- 1 tbsp reduced-salt soy sauce
- freshly ground black pepper
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