Tofu, Noodle and Vegetable Stir Fry | Health and Wellbeing Queensland

Ingredients

• 400g firm tofu
• 3 teaspoons cornflour
• Cracked black pepper
• 1 tablespoon sesame oil
• 1 bunch fresh coriander, leaves and stalks finely chopped
• 1 large brown onion, thinly sliced into wedges
• 1 large red capsicum, thinly sliced into strips
• 1 large carrot, thinly sliced into strips
• 1 medium zucchini, thinly sliced into strips
• 1 medium head broccoli, cut into small florets
• 180g soba noodles
• 4 garlic cloves, crushed
• 3 teaspoons finely grated ginger
• 1 long red chilli, deseeded and finely chopped
• 2 tablespoons lime juice
• 1 ½ tablespoons salt reduced soy sauce
• 1 tablespoon honey
• 2 tablespoons hot water