Indian pumpkin stew, an easy and pure Amanprana recipe

Ingredients

• a small pumpkin (600 g.)
• 300 g parsnip
• 2 cups basmati rice
• 1 onion
• a red pepper
• Aman Prana extra virgin red palm oil
• 100 g dried apricots
• 2 cloves garlic
• 100 g cashew nuts
• 2 teaspoons vegetable stock
• 1 teaspoon dried coriander, cumin, curry and cinnamon
• ½ teaspoon cayenne pepper
• a can of coconut milk (400 g)
• 150 ml water
• a bundle of fresh coriander
• lemon juice
• coconut flour (Amanprana)
• fresh ginger (+-2cm)