Pumpkin Red Lentil Stew | Experience Life

Ingredients

• 2 tbs. coconut or avocado oil
• 1 tsp. cumin seeds
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tsp. ground coriander
• 1 tsp. ground turmeric
• ½ tsp. chili powder
• 1 cup red lentils, rinsed
• 4 cups vegetable broth or water
• 1 medium potato, cubed
• ¾ tsp. sea salt, plus more to taste
• ½ tsp. freshly ground black pepper, plus more to taste
• 1 15-oz. can pumpkin
• 1 10-oz. bag frozen peas and carrots
• Fresh cilantro for garnish