Sea Scallops with Harvest Vegetables - alive magazine

Sea Scallops with Harvest Vegetables - alive magazine

www.alive.com

Sea scallops contain selenium and zinc to boost your immune function and omega-3 fats that directly decrease inflammation. A 3 oz (90 g) serving provides over…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Spoon
  • Serving platter

Ingredients

  • 2 tsp (10 mL) avocado oil
  • 2 cups (500 mL) cauliflower florets or diced sunchokes
  • 1/4 tsp (1 mL) grey or pink sea salt
  • 1 cup (250 mL) diced butternut squash
  • 1 cup (250 mL) shiitake mushrooms, cleaned and dried
  • 2 cups (500 mL) shaved purple cabbage
  • 2 cups (500 mL) coarsely chopped spinach
  • 1 tsp (5 mL) umeboshi or apple cider vinegar
  • 1/4 cup (60 mL) pumpkin purée
  • 1/2 cup (125 mL) vegetable stock
  • 1/2 cup (125 mL) snap peas
  • 1 tsp (5 mL) avocado oil
  • 12 sea scallops
  • 1 lemon, juiced
  • 1 tsp (5 mL) coconut oil
  • 2 thyme sprigs
  • 1 garlic clove
  • 1/4 cup (60 mL) pumpkin seeds (for garnish)

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