Sea Scallops with Harvest Vegetables - alive magazine
Sea scallops contain selenium and zinc to boost your immune function and omega-3 fats that directly decrease inflammation. A 3 oz (90 g) serving provides over…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring spoon
- Measuring cup
- Spatula
- Spoon
- Serving platter
Ingredients
- 2 tsp (10 mL) avocado oil
- 2 cups (500 mL) cauliflower florets or diced sunchokes
- 1/4 tsp (1 mL) grey or pink sea salt
- 1 cup (250 mL) diced butternut squash
- 1 cup (250 mL) shiitake mushrooms, cleaned and dried
- 2 cups (500 mL) shaved purple cabbage
- 2 cups (500 mL) coarsely chopped spinach
- 1 tsp (5 mL) umeboshi or apple cider vinegar
- 1/4 cup (60 mL) pumpkin purée
- 1/2 cup (125 mL) vegetable stock
- 1/2 cup (125 mL) snap peas
- 1 tsp (5 mL) avocado oil
- 12 sea scallops
- 1 lemon, juiced
- 1 tsp (5 mL) coconut oil
- 2 thyme sprigs
- 1 garlic clove
- 1/4 cup (60 mL) pumpkin seeds (for garnish)
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