Lamb Koftas With Sumac Yoghurt Sauce

Name: Lamb Koftas With Sumac Yoghurt Sauce
Ingredients: 250g lamb mince; Rocket Salad – 30g; Handful of fresh chives (you could also use the green ends of a spring onion); 1 ½ Tbsp of Olive Oil (you could also use garlic-infused oil for more flavour but ensure it is infused only to keep it low-fodmap); Salt and pepper to season; 50g Parmesan; 125g Greek Yogurt (Not Greek style as this does not class as low-fodmap); ½ tbsp sumac; ½ tbsp olive oil; ½ tbsp fresh lemon or lime juice

omedhealth.com

Lamb Koftas and Sumac sauce Low fodmap lamb recipe, perfect for elimination diets. Free to access recipes by OMED Health.

View full recipe on omedhealth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at omedhealth.com.

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Ingredients

250g lamb mince
Rocket Salad – 30g
Handful of fresh chives (you could also use the green ends of a spring onion)
1 ½ Tbsp of Olive Oil (you could also use garlic-infused oil for more flavour but ensure it is infused only to keep it low-fodmap)
Salt and pepper to season
50g Parmesan
125g Greek Yogurt (Not Greek style as this does not class as low-fodmap)
½ tbsp sumac
½ tbsp olive oil
½ tbsp fresh lemon or lime juice