Slow-cooked lamb shoulder | CSIRO Total Wellbeing Diet

Ingredients

• Garlic, 2 clove(s), crushed
• Lemon zest, 1 zest from 1 lemon
• Lemon juice, 1 juice of 1 lemon
• Oregano, 4 sprig(s), chopped
• Extra virgin olive oil, 1 tablespoon(s)
• Lamb easy carve shoulder, lean, raw, 800 g, trimmed of fat
• Chicken liquid stock, salt reduced, 125 ml
• Pumpkin, any type, 300 g, cut into 2cm dice
• Olive oil spray, 1 spray(s)
• Cherry tomatoes, 250 g, halved
• Baby spinach, 100 g
• Balsamic vinegar, 1 tablespoon(s)
• Extra virgin olive oil, 2 teaspoon(s)
• Feta cheese, reduced fat, 100 g, crumbled