Pulled Corned Beef | PCOS Meal Planner

Name: Pulled Corned Beef | PCOS Meal Planner
Total time: 35 min
Ingredients: 1.5kg (3 1/4lb) corned beef silverside (bottom round), cut in half; 250ml (1 cup) beer; 2 oranges, halved; 1 garlic bulb, crushed; 1 bay leaf; 2 sprigs of thyme; 4 tbsp honey; 4 tbsp sherry vinegar; 1 tsp mustard seeds; 3 star anise; 2 tsp black peppercorns; 500ml (2 cups) water; 1 onion, cut into wedges; 500g (1lb 2oz) potatoes (or 4 potatoes), quartered; 500g (1lb 2oz) baby carrots (or 4 carrots cut into batons about 6cm/2 1/2 inches long); 200g (7oz) baby turnips (or 1/4 large turnip cut into small chunks); 1 small head of cabbage, about 300g (10 1/2oz), cut into wedges

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Pulled Corned Beef. A PCOS-friendly recipe with full nutrition breakdown and easy step-by-step instructions.

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Ingredients

1.5kg (3 1/4lb) corned beef silverside (bottom round), cut in half
250ml (1 cup) beer
2 oranges, halved
1 garlic bulb, crushed
1 bay leaf
2 sprigs of thyme
4 tbsp honey
4 tbsp sherry vinegar
1 tsp mustard seeds
3 star anise
2 tsp black peppercorns
500ml (2 cups) water
1 onion, cut into wedges
500g (1lb 2oz) potatoes (or 4 potatoes), quartered
500g (1lb 2oz) baby carrots (or 4 carrots cut into batons about 6cm/2 1/2 inches long)
200g (7oz) baby turnips (or 1/4 large turnip cut into small chunks)
1 small head of cabbage, about 300g (10 1/2oz), cut into wedges