Halloween Recipes - Black Bean Dip | Project Swole

Halloween Recipes - Black Bean Dip | Project Swole

www.projectswole.com

Halloween is here and we are going to need some healthy recipes to go with the fall season. Check out this recipe for healthy black bean dip.

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Ingredients

  • 1/2 cup (30 oz) black beans, rinsed and drained
  • 1 red pepper, diced finely
  • 1/2 cup prepared salsa
  • 2 Tbsp. lime juice
  • 1/2 cup low-fat sour cream
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp olive oil (optional)

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