Beetroot Smoothie - Naturopath Newcastle NSW

Ingredients

• 1 small beetroot
• ½ cup of raspberries or blueberries
• 1 cup of spinach, kale or silverbeet
• 3 soaked prunes or 1 soaked date
• Small wedge of lemon (organic if possible, peel included)
• 1-2 teaspoons of spirulina powder*
• ½ teaspoon of vanilla essence
• ½ cup of water or milk of choice
• 2 tablespoons of sunflower seeds/hemp seeds*
• *Optional, but delicious