Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 frozen bananas
• 1/2 cup (about 8) frozen pitted medjool dates (freeze for 1 hour)
• 1 tsp maple syrup *
• 1/2 tsp cinnamon
• 1/2 cup Macadamia nuts, soaked 4 hours
• 1/2 cup (about 8) Medjool dates, pitted and soaked at least 30 minutes
• 1/4 cup water
• 1/2 cup maple syrup *
• 1/2 tsp vanilla extract
• 1/2 tsp salt
• 1/2 cup melted butter OR oil of choice (I used melted coconut oil)
• 1/2 cup packed brown sugar
• 1/2 cup all natural peanut butter
• 1 egg
• 1 tsp vanilla
• 1 1/2 cup oat bran
• 1 cup whole-wheat pastry flour (or any gluten free multi-purpose flour)
• 3/4 tsp baking powder
• 1/4 tsp baking soda
• 1/3 cup shelled unsalted sunflower seeds (optional)
• 1/4 cup unsweetened coconut (optional)
• Dark chocolate chips (optional)