Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 frozen bananas; 1/2 cup (about 8) frozen pitted medjool dates (freeze for 1 hour); 1 tsp maple syrup *; 1/2 tsp cinnamon; 1/2 cup Macadamia nuts, soaked 4 hours; 1/2 cup (about 8) Medjool dates, pitted and soaked at least 30 minutes; 1/4 cup water; 1/2 cup maple syrup *; 1/2 tsp vanilla extract; 1/2 tsp salt

www.barbarakarafokas.com

Try Barbara Karafokas' raw cinnamon-date caramel ice cream for a healthy, delicious treat! Made with frozen bananas and natural sweeteners. Perfect for health-conscious sweets lovers.

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Ingredients

2 frozen bananas
1/2 cup (about 8) frozen pitted medjool dates (freeze for 1 hour)
1 tsp maple syrup *
1/2 tsp cinnamon
1/2 cup Macadamia nuts, soaked 4 hours
1/2 cup (about 8) Medjool dates, pitted and soaked at least 30 minutes
1/4 cup water
1/2 cup maple syrup *
1/2 tsp vanilla extract
1/2 tsp salt

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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