Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 360g | 2 packed cups medjool dates, weighed without pits
• 200g | 1 cup coconut oil (unrefined or refined coconut oil is fine)
• 240g | 2 cups ground almonds
• 120mls | 1/2 cup maple syrup
• 1/4 teaspoon salt
• 3/4 teaspoon nutmeg
• 2 teaspoons cinnamon
• 1 teaspoon ground ginger
• 1 orange zest of
• 1 lemon zest of
• 30g | 1/2 cup shredded unsweetened coconut
• 125g | 1 cup chopped pecans
• 115g | 3/4 cup chopped hazelnuts (or almonds)
• 30g | 1/4 cup walnut pieces
• 150g | 1 cup raisins
• 150g | 1 cup dried cranberries
• 145g | 3/4 cup dried chopped apricots
• 150g | 1 heaping cup dried chopped figs