Sourdough-Pumpkin Strata Recipe | Say Mmm

Ingredients

• 6 (1 1/4 inch) slices sourdough French bread (about 7 1/2 ounces)
• Cooking spray
• 1 1/2 cups (6 ounces) shredded reduced-fat sharp cheddar cheese, divided
• 1/2 cup chopped onion, divided
• 1 (4.5 ounce) can chopped green chiles, drained and divided
• 1 2/3 cups fat-free milk
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon salt
• 1/4 teaspoon coarsely ground black pepper
• 1 (15 ounce) can pumpkin
• 2 large eggs
• 2 tablespoons shelled pumpkin seeds (optional)