Chicken Orientale | PCOS Meal Planner
Chicken Orientale. Broiled or grilled chicken kebabs with a tasty Asian flavor.
Ingredients
- 8 breasts, bone and skin removed chicken breasts
- 8 large mustrooms
- 1 dash black pepper
- 8 small whole white onions, parboiled
- 2 large oranges, quartered
- 1 cup crushed, sliced, or chunks pineapple, nonsweetened
- 8 cherries tomatoes
- 1 can frozen concentrated apple juice
- 8 fl oz dry white wine (1 cup)
- 2 tbsps soy sauce, low sodium
- 1/4 tsp ginger, ground
- 2 tbsps vinegar
- 1/4 cup vegetable oil
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