Lauki & Chana Dal (Split Chickpea Lentil & Gourd Soup) - Nurtures The Soul

Lauki & Chana Dal (Split Chickpea Lentil & Gourd Soup) - Nurtures The Soul

www.nurturesthesoul.com

Nourishing split chickpea lentil and gourd soup, packed with protein and vitamins. Gluten-free, vegan, and perfect for digestion and weight loss. Enjoy it with rice or roti!

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Ingredients

  • 1 Cup Chana Dal/Split Chickpea (dry)
  • 1 Small/Medium Gourd (Peeled and Chopped in half inch cubes)
  • 1 1/2 Teaspoon Ground turmeric
  • 1 Black Cardamom (bruised)
  • 1 Bay Leaf (You can substitute Curry Leaves if you prefer )
  • 1 Teaspoon salt
  • 3 Cups Water/Vegetable Broth
  • 2 Tablespoon Vegetable oil (You can also use Ghee (non-vegan choice))
  • 1/2 Teaspoon Cumin seeds
  • 1 Inch Bulb of Fresh Ginger (Thinly sliced or chopped)
  • 1/2 Teaspoon Chilli Flakes (Optional)
  • 1/2 Teaspoon ground coriander and cumin
  • Fresh Chopped Coriander (Optional for garnish)

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