Indian Spiced Potatoes and Cauliflower - Hello Canola

Ingredients

• 4 medium red potatoes
• 1 head small cauliflower
• 2 Tbsp canola oil (30 mL)
• 1 tsp black mustard seed (5 mL)
• 1 tsp cumin seed (5 mL)
• 1 small onion, chopped
• 1-2 green Thai chiles, finely chopped (1-2)
• 1 tsp coriander powder (5 mL)
• 1 tsp turmeric powder (5 mL)
• 1 tsp cumin powder (5 mL)
• ½ tsp garam masala (2 mL)
• ½ tsp cayenne (2 mL)
• 2 Tbsp grated fresh ginger (30 mL)
• 1 tsp salt (5 mL)
• 1 cup chopped tomatoes, fresh or canned (250 mL)
• ½ cup yogurt (125 mL)
• 2 Tbsp chopped, fresh cilantro or green onions (30 mL)