Heart Healthy Asparagus Bean Tacos

Ingredients

• 1 cup uncooked quinoa
• 1 1/2 cups low-sodium vegetable broth
• 1 Tbsp olive oil
• 1 garlic clove, minced fine
• 1 bunch asparagus, trimmed and chopped
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/8 tsp cayenne pepper
• 1/8 tsp salt
• Black pepper to taste
• 1 can (15 oz) small red beans or black beans, rinsed and drained
• 8 6-inch flour tortillas, warmed
• 2 tomatoes, sliced
• 1 zucchini, diced
• 1 avocado, pitted, peeled and smashed
• Fresh oregano or cilantro leaves
• 2 Tbsp pumpkin seeds