Heart Healthy Baja Fish Tacos

Ingredients

• 1/2 cup reduced-fat mayonnaise
• 1/8 tsp cayenne pepper (optional)
• 3 Tbsp fresh lime juice
• Black pepper to taste
• 1/2 cup jicama or green apple, peeled and julienned
• 1/2 cup chopped fresh cilantro
• 1 small red cabbage, shredded
• 4 egg whites
• 1 Tbsp water
• 1 cup panko bread crumbs or traditional bread crumbs
• 1 lb tilapia fillet or other firm white fish, cut into 16 equal strips
• 4 whole grain flour tortillas (6-inch diameter)
• 4 scallions, thinly sliced
• 1 lime, cut into wedges