Smoky chilli with vegetables and beans recipe
Chilli is perfect comfort food for a damp, cold evening. Karen shows how you don't need to avoid it on a diet. One very generous serving of this smoky chilli with vegetables and beans comes in at an...
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Cooking tools:
- Stove
- Pot
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Wooden spoon
- Serving bowl
- Ladle
- Kettle
- Colander
- Measuring cup
- Grater
Ingredients
- 1 tbsp of vegetable oil
- 1 large onion, peeled and diced
- 2 carrots, peeled and diced
- 4 garlic cloves, peeled and finely diced
- 1 green pepper, trimmed and diced
- 350g of Quorn mince
- 1 tsp chilli powder, hot chipotle
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 2 tbsp of tomato ketchup
- 400g of tinned chopped tomatoes
- 400g of tinned red kidney beans, drained
- 400g of hot water
- salt
- black pepper
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